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Ei World > Heart Intelligence
Individual Coaching Programmes
Your HeartMath ® 1:1 Provider can help you:
- Experience more balanced life
- Feel better
- Perform better
- Reduce your stress
- Become healthier and more resilient
Outcomes from One-to-One Coaching with an Ei World 1:1 Provider:
- Learn how to rely on the intelligence of your heart in concert with your mind to improve your health, performance, relationships and well-being.
- Cultivate a deep sense of inner security and live a life filled with increased hope and confidence.
- Free yourself from the negative impact stress has on your body and mind.
Your own personal HeartMath coach will provide:
- Customised instruction
- A programme which fits into your busy schedule
- Telephone-based coaching, so can be provided anywhere, from the comfort of your own home or office.
- A Workbook
- Customised focus on your personal goals
- Innovative, award-winning emWave Technology
Course length varies from 2-6 one hour sessions and can be adapted to meet your objectives and schedule. Ei World Heart Intelligence Providers offer these courses either by phone or face to face instruction. Fee structure and materials vary. Contact your 1:1 Provider for details.
Heart-Focused Living
Choose from one of three courses that combine personalized instruction in a coaching style, with goals and guidelines for practice of the HeartMath System to anchor the use into your everyday life. Each of these comprehensive courses includes all the core tools and techniques in the HeartMath System.
Courses:
Course Outcomes include:
- Discover the heart of who you are and what you want most in your life.
- Identify what blocks you from the life you want to live, your personal dreams, mission and goals.
- Learn the scientific underpinning of the HeartMath System.
- Learn how to uncover and disengage from the negative impact stress has on your body and mind.
- Learn the fundamental technique in the HeartMath System for achieving physical, mental and emotional balance.
- Learn an invaluable technique for restoring health to your nervous system, increasing your energy levels and improving your overall sense of well being.
- Learn how to improve your mental acuity and problem solving skills.
- Learn how to enhance your relationships and how to reduce the stress that results from miscommunication.
- Learn how to bring more creativity and out of the box thinking to your plans and projects.
- Learn how to use HeartMath's innovative emWave¨ technology to accelerate your learning and track your progress.
Download Information Sheets on these Programmes:
Voyage to Heart Intelligence
Personal Journey to Health
Strategies for Coherent Performance
For more information contact a Ei World licensed 1:1 Provider at heartintelligence@eiworld.org or call 01525 840 090.
Stress Relief
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This practical 6-lesson course focuses on HeartMath's stress reduction techniques. You'll also learn how to use HeartMath's innovative emWave¨ technology as part of your stress reduction strategy.
Course Outcomes include:
- Learn the relationship between emotions, stress and mind-body health.
- Learn how to recognize and disengage from the negative impact stress has on your body and mind.
- Learn how to quickly transform stress on demand with HeartMath's foundational coherence building technique.
- Learn how to restore nervous system health, increase energy levels and improve your overall sense of well-being.
- Learn how to improve your mental clarity and problem solving skills.
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Download an information sheet on this Programme:
Stress Relief Programme
For more information contact a Ei World licensed 1:1 Provider at heartintelligence@eiworld.org or call 01525 840 090.
Personal Renewal
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The Revitalize You! course shows you how to increase your vitality while improving your ability to think clearly and make good decisions under pressure. You'll also learn how to use HeartMath's innovative emWave¨ technology to accelerate your learning and track your progress.
Course Outcomes include:
- Learn the relationship between emotions, stress, performance and health.
- Learn how to interrupt and disengage from the negative impact stress has on your body and mind.
- Learn the foundational technique in the HeartMath System to transform stress.
- Learn how to restore nervous system health, increase energy levels and improve your overall sense of well being.
- Learn how to improve mental acuity and problem solving skills.
- Learn how to revitalize your relationships.
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Download an information sheet on this programme:
Revitalize You
For more information contact a Ei World licensed 1:1 Provider at heartintelligence@eiworld.org or call 01525 840 090.
Sports Performance
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In HeartMath's Zone Performance course you'll learn how to increase endurance, improve coordination, enhance your ability to think clearly under pressure quickly reachÑand sustainÑthe zone of high performance. You'll also learn how to use HeartMath's innovative emWave¨ technology to access the high performance Zone anytime, anyplace.
Course Outcomes include:
- Learn the relationship between emotions, stress, and performance.
- Learn how to disengage from the negative impact stress has on your game and how to use foundational HeartMath coherence building skills to transform stress.
- Learn how to restore nervous system health, increase energy levels and improve your overall sense of well-being.
- Learn how to access a winning attitude on demand.
- Learn how to improve mental clarity, make better decisions under pressure and improve communication.
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Download an information sheet on this programme:
Zone Performance
For more information contact a Ei World licensed 1:1 Provider at heartintelligence@eiworld.org or call 01525 840 090.
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