Transforming Stress Into Resilience

Performance and Optimal Health

Transforming Stress: into Resilience is suitable for anyone who is wanting to be effective in everyday life.

This workshop presents HeartMath research on the physiology of stress and performance and introduces tools and technology to reduce stress, increase performance and manage challenges. The primary application is to successfully manage stress and maintain balance and clarity while meeting the daily challenges of delivering quality care. Key HeartMath research concepts are presented to demonstrate the importance of physiological coherence on performance, health and emotional well-being.

Participants leave the program with simple and practical tools to utilize immediately and with personal experience to validate their effectiveness. By the end of the program, participants will be able to quickly re-calibrate their physiology back to a balanced state (as measured by heart-rate variability) after a stressful situation.

Learning Outcomes. You will be able to:

How to power up your resilience capacity
Resilience building practices
All you need to know about your award winning emWave Personal Stress Reliever (Included in Workshop Fee)
Understand the latest research on stress, performance, health, and cognitive function
Reset your system after a stressful episode
Be less reactive, think clearly and make good decisions under pressure

Download our workshop outline from our booking page here.

For more information contact: The Ei World Heart Intelligence Team at heartintelligence@eiworld.org or call 01525 840 090.