AIIR-Emotional Resilience Webinar Resources
Ei World is pleased to provide resources to support resilience and home working during the pandemic.
ER Book Free Resource 1: Who Am I
This exercise from Dr. Geetu Bharwaney’s book on Emotional Resilience, enables you to think about your identity, purpose and uniqueness, an important way to stay centred in the current challenging times.
ER Book Free Resource 2: Affirmations
This exercise enables you to think through your strengths and affirmations at this time. It contains a fully worked example of more than 50 affirmations from a specific leader.
Tips on Virtual Home Working
Working from Home: Your Daily Action Plan
By the Charlie Waller Memorial Trust, resources with tips on looking after your mental wellbeing in the workplace. Download the full plan from www.cwmt.org.uk/workplace-resources
Staying Active at Home
Leslie Sansome, Walk at Home
Joe Wicks, Body Coach
Eating Healthily at Home
Slimming World Online
(is Subscription based but has a Food Optimizing Program and great recipes)
Entertainment at home
Quiz site for hosting quizzes with friends
Online Singing - for upliftment
“Brain Nourishment” for Adults
Global Interest Podcasts
Educational Resources for Children
A really long list of mainly free educational resources for all age groups:
Culture – for ‘nights in’
With free streaming of plays this month.
National Theatre at Home
With free streaming of plays.
STARS Resilience App - coming soon
STARS is Ei World’s high-impact self-coaching technology, designed specifically to empower leaders
and their teams to improve performance (both in work and life) through a rigorous focus on self-awareness and self-reflection. The STARS app and web portal is the culmination of Ei World’s 20 years of applied work in emotional intelligence and emotional resilience, combined with the real-life application of practical strategies and techniques.
In this increasingly demanding world, Ei World are pleased to launch STARS Resilience – a self-coaching app with reflections, resources and tools to strengthen your emotional resilience and emotional intelligence. Please register here and be the first to find out when this is available.
Ei World has enterprise versions of STARS for organizations to deploy immediately – STARS Teams, STARS Leaders and STARS Custom.
Purchasing Emotional Resilience Book & AudioBook
Please use the links below