Emotional Resilience Book
Emotional Resilience: Know what it takes to be agile, adaptable and perform at your best(Pearson Education, 2015), Audiobook available in various formats (Mp3 Download, Boxed set – USB, Boxed set – CD)
Being clever, skilled or smart is not enough. To get an edge, stand out and really succeed you need emotional resilience.
Emotional Resilience: Know how to be Agile, Adaptable and Perform at your Best (Pearson Education, July 2015) by Geetu Bharwaney, Director of Ei World, is the result of 25 years of development and 16 years of direct work in the field of emotional intelligence.
The first definitive, comprehensive, practical book on developing emotional resilience.
Pressure, stress and people problems are all part of life, especially at work. By developing your emotional resilience you can be agile, adaptable even in the most challenging situations, and focus fully on achieving your goals, getting things done, moving ahead and being the best you can be.
With this comprehensive, practical and empowering guide you will start feeling the benefits of emotional resilience straight away as you learn to:
- Quickly adapt to tricky and pressured situations and get the best from them
- Be at your best all the time by successfully managing your emotions, thoughts and actions
- Handle everyday demands, hassles and annoyances with positivity and confidence
- Realise your full potential – whether on your own or with others.
This book will help you build your emotional resilience so you can work at your best. Follow the emotional resilience framework to build your long term resilience, and learn how to quickly adapt to challenging situations as and when they occur.
In this book you will learn a structure for making sense of emotion at work both personally and for your work in teams, so you can be effective in any work setting. In other words, instead of focusing on one aspect of emotion, you are offered a way of being fully aware of your emotions, emotions of others in work teams, as well as the emotions that might stem from your own personality.
Our invitation to you is to learn about emotional resilience, master it and bring your full understanding of emotion to your workplace so that you can perform at your best.
This book will help you build your personal and team emotional resilience so you can set yourself up for success.
Ei World can help you to develop emotional resilience for yourself, a team or an entire organisation. We offer leadership development, executive coaching and group coaching based on emotional resilience. Contact Geetu Bharwaney for an initial discussion – email@example.com / +44-(0)-203-5070-270